Something in your life is asking to change.

Maybe you know exactly what it is. Maybe you just know the way you’ve been living, working, or pushing through isn’t working anymore.

You don’t have to keep pushing through what isn’t working.

Burnout. Illness. A transition. A life that no longer fits. The circumstances may be different, but lasting change begins by understanding what’s keeping you stuck, and creating a way forward.

You Are the Catalyst for your own transformation.

This work gives you the space, support, and tools to move forward with intention and create meaningful, lasting change.

Ask Me About 'Your Unique Signature Sound'

🔔

Ask Me About 'Your Unique Signature Sound' 🔔

Feel lighter. Get clear. Know what comes next.

When your mind, body, and nervous system are working together, things begin to shift. You can see what’s been keeping you stuck, reconnect with what you already know, and make decisions from clarity instead of stress, fear, or habit.

The goal isn’t more insight. It’s meaningful change you can actually live.

Private Coaching

Our work begins by uncovering the unconscious beliefs and patterns shaping how you think, lead, and respond under pressure. Then we integrate coaching with neuroscience and sound-based practices so those insights don’t stay intellectual, they become embodied.

That’s where lasting change happens.

Together, we’ll build what I call your Personal Frequency Toolkit™,
a customized collection of coaching resources, personalized recordings, and practical tools designed specifically for you.

Coaching package—six sessions over three months.

WHAT YOU’LL EXPERIENCE

✺Regulate nervous system

Shift stagnant energy and regulate your nervous system so you know what ‘safety’ feels like, making it easier to trust your intuition and act from alignment, not fear.

✺Uncover hidden blocks

Identify the subconscious stories and limitations keeping you stuck.

✺Gain practical wisdom

Walk away with clear, tangible steps to integrate your transformation into daily life.

Feel better now

The Tune-Up

The work we do together isn't meant to create dependency, it's meant to build your own capacity to navigate what comes next.

Once we've completed our work, you go and live it. Fully, on your own.

The Tune-Up is for when you're ready to come back, not because something broke, but because you're standing at the edge of something new, want a fresh perspective, or simply need to reconnect with the tools and awareness you've already built.

Same partnership. Whenever you're ready.

Virtual or in-person · Shorter session length

FOR RETURNING CLIENTS

Book A Tune Up

GROUP EXPERIENCES

Real change doesn’t always happen in isolation. Whether it’s a leadership team, executive retreat, wellness experience, or community gathering, these sessions bring people together with intention, creating the conditions for greater awareness, deeper connection, and lasting transformation.

For organizations, I draw on more than 25 years of leadership, innovation, and organizational development experience to help teams break out of habitual patterns, strengthen trust, unlock creativity, and make clearer decisions together. The result isn’t just individual insight, it’s collective momentum.

WHAT TO EXPECT

✺ Sound alchemy for collective balance

Unwind the stress that blocks your flow. Release tension, reset energy, unlock the clarity that fuels creativity.

✺ Guided coaching and self-inquiry

Expand self-awareness, shift perspectives, and open new possibilities.

✺ Integration tools

Practical techniques to bring insights from the session into everyday life.

Book a Group Session

Integrative Medicine

Illness isn’t only physical. Whether you’re navigating a diagnosis, recovery, chronic illness, or the exhaustion of ongoing treatment, your nervous system has been carrying more than most people ever see.

This work doesn’t replace your medical care, it stands alongside it, creating the conditions for your body to do what it already knows how to do.

I partner with individuals and their healthcare teams to integrate sound-based practices into that process whenever it’s wanted, supporting regulation, resilience, and whole-person well-being.

THIS MAY LOOK LIKE

✺ Cancer and chronic illness support

Reduce pain, regulate cortisol levels, and ease the nervous system out of the fight-or-flight state that treatment and diagnosis so often keep it locked in.

✺ Birthing workshops

Pregnancy, birth, and postpartum support.

✺ Trauma release

Stress reduction and nervous system restoration. Personalized sound experiences that complement your overall care plan.

Sessions are designed in collaboration with clients and their medical teams when applicable.

Explore healing support

"She is a truly powerful and much needed complement to our Western medical interventions."

“Kristen is an absolutely amazing Sound Healer. The sound healing and visioning work she did with me significantly helped with my gynecological surgery in February 2021 — both before and after. I had experienced anxiety and fear prior to surgery, especially since a previous one resulted in a long healing process and chronic pain.
Kristen truly worked her magic. She played her singing bowls before surgery, putting me into a deep, peaceful state. She also had me envision how the surgery and healing would unfold. Afterward, we continued sessions, and I deeply believe it reduced my anxiety and sped up my healing.
This second surgery has been completely different. I don’t have chronic pain and I'm in full health a year later. I highly recommend Kristen to anyone undergoing surgery or dealing with chronic conditions — she’s a powerful and much-needed complement to Western medicine.”
–Client, Cancer Patient
"Kristen’s work at that moment enabled a presence of mind essential for navigating the scary and confusing surgery and decision-making process that followed."

"After a diagnosis of ovarian cancer, I was desperately seeking an available surgeon. I was terrified. Kristen created a sanctuary in my room and proceeded to surround me with sounds and vibrations that transported me out of my misery. Although the reality and discomfort remained, there was a marked reduction in blood pressure and psychological distress.
Kristen's Sound Healing felt like a cellular massage, reorganizing confusion and restoring clarity. I have benefited from sound healing numerous times throughout chemo and recovery. Kristen’s work at that moment enabled a presence of mind essential for navigating the scary and confusing surgery and decision-making process that followed."
–Client, Cancer Patient
"It was something I had never felt before and something I greatly needed due to my cancer treatment and its effects.”

“My life took an unexpected turn when I was diagnosed with aggressive prostate cancer. After a lifetime of health, I was suddenly in a world of disease, testing, scans, biopsies, and medical jargon I didn’t understand. I felt scared, alone, and out of control. After a year of testing, I learned my condition would not be curable. I was devastated.
At my lowest point, a friend recommended an appointment with Holistic Practitioner Kristen Firpo and her Harmonic Bowls. I went in skeptical, but as she used the bowls, I drifted into a peaceful state, shedding stress and anxiety. Her guided meditation and the soothing tones helped me relax in a way I hadn’t felt before.
While I know this won’t cure my cancer, I’ve found a technique I can return to during the hardest parts of my journey. Kristen’s Harmonic Bowl care has been invaluable — a powerful complement to traditional treatment.”
–Client, Cancer Patient

FREQUENTLY ASKED QUESTIONS

Sound is one of the most powerful tools we have to shift what words alone can’t reach. That’s why sound healing—or sound alchemy, as I call it—is at the heart of our work together. Using crystal singing bowls of the highest caliber and craftsmanship, I play specific frequencies that help activate healing brainwave states, reduce cortisol levels, calm down your nervous system, release energetic blockages, and awaken deeper creativity.
Many clients find that sound helps them move out of their heads and into their hearts—creating the openness and receptivity needed for the deeper insights that follow. It’s not just relaxing; it’s a reset. Sound sets the tone (literally) for the rest of our work, allowing coaching, reflection, and integration to land with greater clarity and resonance.
I always joke that I haven’t bought my dream home in Sausalito yet because I invested in singing bowls—and honestly, I wouldn’t trade them for the world. These aren’t your average bowls. Each one was custom-made and infused with rare earth elements like 24K gold, Lemurian crystals, and lapis lazuli, then alchemized to healing frequencies like 432 Hz and 440 Hz. I hand-selected each one for its energetic signature, putting deep care into understanding its unique medicine. The result? A sound experience that’s not only beautiful—it’s vibrationally precise, energetically intelligent, and remarkably effective at supporting transformation on every level.
Yes, sound alchmey sessions (without coaching) are available. Book here.
No two sessions are ever the same because no two people are. My coaching is co-creative and holistic, designed to meet you exactly where you are. One moment, we might be diving into your career goals with practical tools like mind mapping or a 90-day action plan. The next, we might be exploring what’s happening in your body, your diet, your sleep, or your emotional patterns. I draw from a wide range of modalities depending on what’s needed. Some clients come in crystal clear on their goals; others are just beginning to reconnect with their own inner compass. Wherever you land, this work is about translating what you’re feeling into forward momentum and supporting your whole system—mind, body, and spirit—as you grow.

Current & Past

BUSINESS CLIENTS

My Commitment to you:

To provide a coaching experience that is thoughtful, practical, personalized, and grounded in both neuroscience and real-world application.

Book a free consultation